Voorspelling wedstrijdtijden

Toelichting:
De tijden hieronder vermeld, zijn voorspellingen van eindtijden op 5km en 10 km, die met dezelfde intensiteit en onder dezelfde omstandigheden zijn gelopen als de 3 km test. Dat verklaart waarom de voorspelde tijden niet altijd overeenkomen met werkelijk gelopen eindtijden. Een 3 km test goed lopen is moeilijk en moet vrij frequent en op verschillende parcoursen geoefend worden. De resultaten van deze testen worden als trainingstijden voor interval trainingen gebruikt.

Gebruik:
1) Zoek de tijd op die het dichtst in de buurt komt van je 3 km test.
2) Lees de voorspelling af in de kolom van de gewenste afstand.

Tijd op 3 km test	5	10	15
10:00,0	00:17:16	00:36:16	00:55:58
10:05,0	00:17:25	00:36:34	00:56:26
10:10,0	00:17:34	00:36:52	00:56:54
10:15,0	00:17:42	00:37:10	00:57:22
10:20,0	00:17:51	00:37:28	00:57:50
10:25,0	00:18:00	00:37:47	00:58:18
10:30,0	00:18:08	00:38:05	00:58:46
10:35,0	00:18:17	00:38:23	00:59:14
10:40,0	00:18:25	00:38:41	00:59:42
10:45,0	00:18:34	00:38:59	01:00:10
10:50,0	00:18:43	00:39:17	01:00:38
10:55,0	00:18:51	00:39:35	01:01:06
11:00,0	00:19:00	00:39:53	01:01:34
11:05,0	00:19:09	00:40:12	01:02:02
11:10,0	00:19:17	00:40:30	01:02:29
11:15,0	00:19:26	00:40:48	01:02:57
11:20,0	00:19:35	00:41:06	01:03:25
11:25,0	00:19:43	00:41:24	01:03:53
11:30,0	00:19:52	00:41:42	01:04:21
11:35,0	00:20:01	00:42:00	01:04:49
11:40,0	00:20:09	00:42:19	01:05:17
11:45,0	00:20:18	00:42:37	01:05:45
11:50,0	00:20:26	00:42:55	01:06:13
11:55,0	00:20:35	00:43:13	01:06:41
12:00,0	00:20:44	00:43:31	01:07:09
12:05,0	00:20:52	00:43:49	01:07:37
12:10,0	00:21:01	00:44:07	01:08:05
12:15,0	00:21:10	00:44:25	01:08:33
12:20,0	00:21:18	00:44:44	01:09:01
12:25,0	00:21:27	00:45:02	01:09:29
12:30,0	00:21:36	00:45:20	01:09:57
12:35,0	00:21:44	00:45:38	01:10:25
12:40,0	00:21:53	00:45:56	01:10:53
12:45,0	00:22:01	00:46:14	01:11:21
12:50,0	00:22:10	00:46:32	01:11:49
12:55,0	00:22:19	00:46:50	01:12:17
13:00,0	00:22:27	00:47:09	01:12:45
13:05,0	00:22:36	00:47:27	01:13:13
13:10,0	00:22:45	00:47:45	01:13:41
13:15,0	00:22:53	00:48:03	01:14:09
13:20,0	00:23:02	00:48:21	01:14:37
13:25,0	00:23:11	00:48:39	01:15:05
13:30,0	00:23:19	00:48:57	01:15:33
13:35,0	00:23:28	00:49:16	01:16:01
13:40,0	00:23:36	00:49:34	01:16:29
13:45,0	00:23:45	00:49:52	01:16:57
13:50,0	00:23:54	00:50:10	01:17:25
13:55,0	00:24:02	00:50:28	01:17:53
14:00,0	00:24:11	00:50:46	01:18:21
14:05,0	00:24:20	00:51:04	01:18:49
14:10,0	00:24:28	00:51:22	01:19:17
14:15,0	00:24:37	00:51:41	01:19:45
14:20,0	00:24:46	00:51:59	01:20:13
14:25,0	00:24:54	00:52:17	01:20:41
14:30,0	00:25:03	00:52:35	01:21:09
14:35,0	00:25:11	00:52:53	01:21:37
14:40,0	00:25:20	00:53:11	01:22:05
14:45,0	00:25:29	00:53:29	01:22:33
14:50,0	00:25:37	00:53:48	01:23:01
14:55,0	00:25:46	00:54:06	01:23:29
15:00,0	00:25:55	00:54:24	01:23:57
15:05,0	00:26:03	00:54:42	01:24:25
15:10,0	00:26:12	00:55:00	01:24:53
15:15,0	00:26:21	00:55:18	01:25:21
15:20,0	00:26:29	00:55:36	01:25:49
15:25,0	00:26:38	00:55:54	01:26:17
15:30,0	00:26:46	00:56:13	01:26:45
15:35,0	00:26:55	00:56:31	01:27:13
15:40,0	00:27:04	00:56:49	01:27:40
15:45,0	00:27:12	00:57:07	01:28:08
15:50,0	00:27:21	00:57:25	01:28:36
15:55,0	00:27:30	00:57:43	01:29:04
16:00,0	00:27:38	00:58:01	01:29:32
16:05,0	00:27:47	00:58:20	01:30:00
16:10,0	00:27:56	00:58:38	01:30:28
16:15,0	00:28:04	00:58:56	01:30:56
16:20,0	00:28:13	00:59:14	01:31:24
16:25,0	00:28:21	00:59:32	01:31:52
16:30,0	00:28:30	00:59:50	01:32:20
16:35,0	00:28:39	01:00:08	01:32:48
16:40,0	00:28:47	01:00:26	01:33:16
16:45,0	00:28:56	01:00:45	01:33:44
16:50,0	00:29:05	01:01:03	01:34:12
16:55,0	00:29:13	01:01:21	01:34:40
17:00,0	00:29:22	01:01:39	01:35:08
17:05,0	00:29:31	01:01:57	01:35:36
17:10,0	00:29:39	01:02:15	01:36:04
17:15,0	00:29:48	01:02:33	01:36:32
17:20,0	00:29:56	01:02:51	01:37:00
17:25,0	00:30:05	01:03:10	01:37:28
17:30,0	00:30:14	01:03:28	01:37:56
17:35,0	00:30:22	01:03:46	01:38:24
17:40,0	00:30:31	01:04:04	01:38:52
17:45,0	00:30:40	01:04:22	01:39:20
17:50,0	00:30:48	01:04:40	01:39:48
17:55,0	00:30:57	01:04:58	01:40:16